Have you been keeping a food diary to help determine what foods trigger your migraines? If you’re like me, you have been doing this and,
Tag: Dizziness
First Time Flying After Vestibular Migraines
If you have suffered from the dizziness of Vestibular Migraines, you may be concerned about your first time flying on a plane while recovering. I
My Diet
Once I was diagnosed with having Vestibular Migraines (VM), I quickly learned just how much of an impact the food I ate had on my
Migraine Recovery Books
Photo: GETTY IMAGES
My Vestibular Migraine Videos
To watch my first video that explains all of the symptoms I had and how I finally received a diagnosis, please see Video (Part 1).
Vitamins, Minerals, and Supplements
I wanted to share with you the vitamins, minerals, and supplements that I take to help avoid getting migraines. Vitamins Vitamin D3: 3,000 IU per